“I want to lose 15 pounds”. We’ve all set this goal at least once in our lives, right? And for some reason we all have seen different results. Why?
Well, the answer to this question lies in understanding your WHY behind this goal (pun intended). WHY did you set this goal in the first place? What drives you? What MOTIVATES you?
Because not all types of motivation are created equal. And the strongest motivation does NOT always mean the best.
In this episode, I am diving deep into the different types of motivation, and how they influence your chances of success, as well as your overall wellbeing. So if this is something you are interested in, then keep on listening!
Be sure to also check out this episode:
Intentions VS goals, why they are not the same why it is important to focus on the former, and different types of goals (Part 1)
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