I few weeks ago I suddenly realized that I was getting overloaded with information, and that made me think about some tips, or reminders, that help me protect my boundaries and maintain my mental health – and learning to control inbound information flow is one of them.
If you are struggling with getting too much information and not having enough time to process it, if you feel like your areas of life negatively affect each other, or if you tend to take responsibility for other people's thoughts, feelings and decisions – then this episode is definitely for you.
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