I few weeks ago I suddenly realized that I was getting overloaded with information, and that made me think about some tips, or reminders, that help me protect my boundaries and maintain my mental health – and learning to control inbound information flow is one of them.
If you are struggling with getting too much information and not having enough time to process it, if you feel like your areas of life negatively affect each other, or if you tend to take responsibility for other people's thoughts, feelings and decisions – then this episode is definitely for you.
RESOURCES AND LINKS:
[FREE QUIZ] Want to learn more about Life Design, but not sure where to begin? I got you! Complete this quick quiz, and receive your personalized Life Design mastery plan (+ unlock the special GIFT from me!). Take the quiz HERE!
Have a question, a topic, or a challenge that you'd like me to address in future podcast episodes? Submit it HERE! (Yes, you read that right – it's like a free coaching session with me!)
CONNECT WITH OLENA:
Pinterest: Olena Mytruk | Life Design Coach & Mentor | Work Life Balance
SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!