Support Your Personal Growth Journey By Managing Your Energy

I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.

So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.

EPISODE BREAKDOWN:

• [03:33] Navigating the complicated and stressful Middle School application process with my daughter
• [08:53] The impact being drained and stressed had on my relationship
• [11:08] The skill of emotional intelligence: it is our responsibility to manage our own energy
• [13:44] Is this a real trigger or a consequence of you running on empty?
• [16:39] The story continues: getting ready for Round 2 with more meltdowns along the way
• [20:10] How listening to myself and giving myself permission to take time to recharge made a world of difference
• [22:59] The moral of the story: managing our energy is necessary to thrive in life

OTHER EPISODES YOU MIGHT LIKE:

Let’s Reflect On What It Means To Be The Best Parent For Your Kids

Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS First

Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

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