I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.
So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.
EPISODE BREAKDOWN:
OTHER EPISODES YOU MIGHT LIKE:
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Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life
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